Real wasabi flavor is like nothing else, so delicious and so good for you. Here are some ideas and recipes for incorporating fresh wasabi in your meals and snacks. Be sure to see further below for info on using wasabi leaves to expand your world. Grating wasabi root fresh for sushi is just the beginning.
Vegan Chef Mark Reinfeld’s Creamy Fresh Wasabi Garlic Bechamel Sauce
To start with, check out this enticing recipe for Wasabi Leaf Rolls from world-famous Vegan Chef and Author Mark Reinfeld, who has used our organic wasabi to cook up a delectable Creamy Fresh Wasabi Garlic Bechamel Sauce. The sauce adds a delightful kick to your dishes, whether drizzled over grilled tofu, tempeh, or an array of vibrant steamed vegetables. It truly is a flavor explosion in every bite!
Quick & Simple Ideas for Fresh Wasabi Root
Aside from sushi, real wasabi can be used in a variety of dishes to add a unique flavor and health benefits:
- Wasabi Edamame: Boil fresh or frozen edamame and toss with a mixture of melted butter, soy sauce, and grated wasabi root.
- Wasabi Guacamole: Mash ripe avocados with grated wasabi root, lime juice, diced tomatoes, and chopped cilantro for a flavorful twist on traditional guacamole.
- Wasabi Aioli: Mix mayonnaise, grated wasabi root, minced garlic, and lemon juice for a spicy dipping sauce that pairs well with seafood or vegetables.
- Wasabi Salad Dressing: Whisk together rice vinegar, soy sauce, sesame oil, honey, and grated wasabi root for a tangy dressing that adds a kick to any salad.
- Wasabi Deviled Eggs: Mix hard-boiled egg yolks with mayonnaise, Dijon mustard, grated wasabi root, and a pinch of salt for a unique appetizer that is sure to impress.
Top Five Great Fresh Wasabi Recipes
If you’re looking to incorporate more real wasabi into your diet, here are five healthy recipes that showcase the unique flavor and health benefits of this versatile rhizome. These recipes are not only delicious, but they are also packed with nutrients and flavor profiles that will leave you feeling satisfied and energized.
Wasabi Avocado Toast
- 1 ripe avocado
- 2 slices of whole grain bread
- 1 tsp freshly grated wasabi root
- Salt and pepper to taste
- Toast the bread slices until golden brown.
- In a small bowl, mash the avocado with a fork until smooth.
- Add the freshly grated wasabi root to the mashed avocado, and mix well.
- Spread the avocado mixture evenly over the toasted bread slices.
- Season with salt and pepper to taste.
Wasabi Salmon Poke Bowl
- 1 lb fresh salmon, cubed
- 1/4 cup soy sauce
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp freshly grated wasabi root
- 1 avocado, sliced
- 1 cucumber, sliced
- 1 carrot, shredded
- 1 cup cooked brown rice
- In a large bowl, whisk together the soy sauce, rice vinegar, sesame oil, and freshly grated wasabi root.
- Add the cubed salmon to the bowl, and toss to coat in the marinade.
- Cover the bowl with plastic wrap, and refrigerate for at least 30 minutes.
- To assemble the poke bowls, divide the cooked brown rice evenly between four bowls.
- Top the rice with the marinated salmon, sliced avocado, sliced cucumber, and shredded carrot.
Wasabi Edamame
- 1 lb frozen edamame, thawed
- 1 tbsp olive oil
- 1 tsp freshly grated wasabi root
- Salt to taste
- Preheat the oven to 400°F.
- In a large bowl, toss the thawed edamame with the olive oil, freshly grated wasabi root, and salt.
- Spread the edamame in a single layer on a baking sheet.
- Bake for 10-15 minutes, or until the edamame is crispy and lightly browned.
Wasabi Hummus
- 1 can chickpeas, drained and rinsed
- 2 tbsp tahini
- 2 tbsp olive oil
- 1 clove garlic, minced
- 1 tbsp freshly grated wasabi root
- Salt and pepper to taste
- In a food processor, combine the chickpeas, tahini, olive oil, garlic, and freshly grated wasabi root.
- Pulse until the mixture is smooth and creamy.
- Season with salt and pepper to taste.
Wasabi Roasted Vegetables
- 1 lb mixed vegetables (such as broccoli, cauliflower, and carrots), chopped into bite-sized pieces
- 2 tbsp olive oil
- 1 tbsp freshly grated wasabi root
- Salt and pepper to taste
- Preheat the oven to 400°F.
- In a large bowl, toss the chopped vegetables with the olive oil, freshly grated wasabi root, and salt and pepper.
- Spread the vegetables in a single layer on a baking sheet.
- Roast for 20-25 minutes, or until the vegetables are tender and lightly browned.
Five Simple & Healthy Wasabi Leaf Recipes
Wasabi is not just about the root. Here are five easy, healthy, and delicious recipes that incorporate wasabi leaves.
Wasabi Leaf Wraps
For a refreshing snack or light meal, try making wasabi leaf wraps. Simply wash and dry the leaves (optionally steamed), then fill them with your favorite protein, such as grilled chicken or tofu, and some veggies like carrots and cucumber. Drizzle with a light dressing made from rice vinegar, soy sauce, and a touch of honey.
Wasabi Leaf Salad
To make a tasty and nutritious salad, chop up some wasabi leaves and mix them with baby spinach, sliced strawberries, and crumbled feta cheese. Top with a homemade dressing made from olive oil, lemon juice, and a pinch of salt and pepper.
Wasabi Leaf Pesto
For a unique twist on traditional pesto, try making wasabi leaf pesto. Simply blend together wasabi leaves, garlic, pine nuts, Parmesan cheese, and olive oil until smooth. Serve over pasta, spread on a sandwich, or use as a dip for veggies.
Wasabi Leaf Chips
For a healthy and crunchy snack, try making wasabi leaf chips. Brush the leaves with olive oil and sprinkle with salt and pepper. Bake in the oven at 350°F for 10–15 minutes, or until crispy. Enjoy as a standalone snack or serve with your favorite dip.
Wasabi Leaf Sushi Rolls
For a fun and flavorful twist on traditional sushi, try making wasabi leaf sushi rolls. Simply replace the seaweed wrap with a wasabi leaf, then fill with your favorite sushi ingredients like avocado, cucumber, and cooked shrimp. Serve with soy sauce and wasabi paste for dipping.